J’ai testé récemment le Coach Retreat, animé par la sympathique Oana Juncu. Nous étions une douzaine de participants et je suis ravie de cette journée.
Déroulement
- Un scénario de coaching est choisi. Par exemple : « Un manager (le coaché) fait appel à deux coachs pour améliorer la collaboration dans une équipe ».
- La journée est découpée en plusieurs itérations.
- A chaque itération, Oana présente une nouvelle technique de coaching à utiliser. Les participants forment des groupes. Dans chaque groupe, on retrouve deux coachs, un coaché et quelques observateurs. Le groupe effectue un coaching en se basant sur le scénario, qui reste le même durant toute la journée. Les participants débriefent ensuite tous ensemble.
- Puis, une nouvelle itération commence. Les participants changent de rôle. Les groupes changent également.
Les techniques et astuces de coaching que j’ai appréciées
- Click/Click Rewind : Si les coachs ou le coaché ont besoin de mettre le coaching sur « pause » pour débriefer entre eux, ils peuvent dire « click ». Ils peuvent également revenir en arrière en disant « click rewind ».
- Oui…et : Quand le coaché répond « oui, mais … », les coachs essayent de lui faire reformuler la phrase avec un « oui, et … », afin de le mettre dans un état d’esprit positif et ouvert.
- L’art du questionnement : Partir à la recherche d’information en privilégiant les questions ouvertes plutôt que fermées. Que ressens-tu? Pour qui? Quoi? Quand? Comment?
- L’art de maitriser les 4 niveaux d’écoute : poussive (à éviter), factuel, empathique, générative (à privilégier)
- Attention à l’agenda (caché) du coach : Le coach travaille pour le bénéfice du client et adapte sa stratégie en conséquence. Il n’oriente pas sa stratégie pour atteindre un objectif personnel.
- Pratiquer le coaching en binôme : Se synchroniser sur une stratégie de coaching en binôme et la suivre à deux est plus complexe que d’être seul aux commandes. Néanmoins, quand le binôme fonctionne, le coaching est beaucoup plus efficace.
Mon avis
- Au fil de la journée, les participants ont donc la possibilité d’itérer sur leur posture de coach, en rajoutant et en expérimentant une nouvelle technique de coaching à chaque fois, tout en gardant le même scénario de coaching de base. On se voit tous évoluer en même temps, tout en gardant chacun des styles et des postures différents. C’est très intéressant.
- Même quand on est déjà coach, pratiquer le coaching en binôme avec différents types de personnalité est riche en apprentissage et en émotion. Personnellement, c’est l’aspect que j’ai le plus apprécié.
- Il est difficile de coacher un participant qui joue un rôle, car sa demande de coaching n’est pas authentique, même s’il est bon acteur. Ce n’est pas gênant pour s’entrainer mais on voit vite les limites de l’exercice.
Bonus
Pour en savoir plus, je vous conseille le site officiel.
Merci Marilyn !!
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References:
best oral Steroids for beginners
This will help your physique to adjust to the steroid and
reduce the danger of side effects. Anavar helps in preventing the breakdown of proteins
in the body, which promotes muscle growth and aids in restoration after workouts.
These medications work by blocking estrogen receptors, which then stimulates the discharge of
luteinizing hormone (LH) and follicle-stimulating hormone (FSH) from the pituitary gland.
One Other strategy for PCT in girls using Anavar is to make use of natural
testosterone-boosting dietary supplements like DHEA or ashwagandha to support hormone balance.
These supplements might help to optimize testosterone ranges and aid within the restoration of natural
hormone production.
Testosterone is another bulking steroid
that can significantly enhance muscle and energy features when stacked with Anadrol.
This duo is among the most potent mixtures for mass
in our experience. The dosage, effects and unwanted facet effects all are
trusted an individual.
ACut is manufactured in an FDA-approved lab in the US and the UK and it
mimics Anavar to have the ability to experience all the benefits of Anavar minus its side effects.
Females are additionally at danger of experiencing irreversible virilization unwanted effects,
which may have a detrimental effect on their well-being. We have noticed Dianabol
cause myocardial infarction and hepatic failure in patients; due to this fact, it has the potential to cause death.
In comparison, testosterone cypionate could be prescribed to deal
with hypogonadal men, and thus possession of this steroid is
legal when accompanied with a prescription.
Clenbuterol is often used independently and could be very
efficient as a sole compound. That’s precisely how you want to attempt using it
first because you’ll want to consider your response to the doubtless harsh and difficult unwanted facet effects.
Unnecessary to say, males who use Clen on their very
own and have prior experience with steroids find it a aid not to
do any post-cycle remedy after a Clenbuterol cycle.
Most people will take it in the morning, giving it time to have probably the most potent stimulant results peak and wane later in the night.
Clenbuterol’s half-life is estimated to be anyplace from 35 to forty
eight hours. This makes it active throughout the day and evening, no matter what time you take it.
Inthis article, we’ll discover the potential long-term effects
of an Oxandrolonecycle and whether or not or not its benefits can final beyond the length of use.
Beginning with a very high dosage, say 100mcg every day, is not beneficial.
This is a robust bronchodilator and stimulant, and
a sudden high dosage poses a severe danger to coronary
heart well being, which is why incremental dosing is important.
Please proceed the food plan and dietary supplements until at
least six weeks into it. A couple of cheat meals won’t kill
you, however within the first six weeks, we want to be as
strict as potential, especially the first two weeks. I’m married
with two youngsters at the house and junk meals in all places, and
I can do it, SO CAN YOU.
I also recommend it throughout this protocol so your body will soak them up when you return to working
out since they’ve been lowered for days. Clenbutrol is palms
down top-of-the-line fat-loss merchandise you could use,
and I will explain why. I’ve used all various kinds of
fats loss products prior to now, and some labored higher than others, however sometimes I didn’t
feel good using them. I would really feel jittery, irritable,
short of breath, lose focus, and customarily have a not-healthy
feeling. Many of those people are first-time users of Clenbuterol,
and it’s identified that those that are using Clen for the first time are extra likely to
undergo from unwanted effects. Prolonged use at greater doses can take Clenbuterol’s security to all new
levels, and that is the place the risks will amplify significantly.
It Is necessary to note that Anavar is unlawful in most international locations, and possession or use of the steroid can result in legal penalties.
Additionally, Anavar can have serious well being
risks, including liver harm, cardiovascular problems, and hormonal imbalances.
If you don’t use PCT after an Anavar cycle, you might experience a variety of
unwanted aspect effects, together with lowered testosterone ranges, gynecomastia, testicular
atrophy, and zits.
By stimulating the synthesis of creatine phosphate in muscle cells, it could improve muscular endurance and explosiveness.
This makes it notably useful for athletes collaborating in sports that require speed, agility, and power, corresponding to
sprinting, weightlifting, or martial arts. Additionally, Anavar is understood for its ability
to facilitate fat loss. It promotes a extra efficient metabolism and encourages the utilization of stored body fat as an power supply.
This might help individuals achieve a leaner and
more outlined look, especially during cutting phases
when reducing physique fat is a major goal. When it comes to usage, Anavar is usually incorporated into steroid cycles for varied functions.
As a consequence of this cardiac reaction, we now have had sufferers expertise
heart arrhythmia from clenbuterol use. We
also record Anavar causing shifts in high-density lipoprotein (HDL) and low-density lipoprotein (LDL) ldl cholesterol, increasing the danger of hypertension and myocardial
infarction (6). Someone who trains exhausting on Anavar will amplify the fat-burning effects of this steroid, as will a person who eats
in a small calorie deficit (-500).
While the journey remains progressive, the modifications at this point
underline the efficacy of Anavar and its function in shaping one’s physique.
Oxandrolone can even be used efficiently in combination with different androgens; if they’re toxic or
non-toxic, it doesn’t matter a lot. It can be used by each sexes to interrupt
via a plateau or sticking point after months of
continued use of steroids.
References:
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